The Power of Establishing Boundaries: How to Confidently and Gracefully Say "No"

Many of us struggle to decline requests or invitations, even when we know we don't have the time or energy to fulfill them. This can result in stress, burnout, and resentment. Setting boundaries is a potent way to safeguard your time and energy and to foster healthier relationships with others. Here are some tips on how to say "no" confidently and gracefully: